8 week powerlifting program

If your goal is to build real strength and push your limits in the gym, the BFITNESS 8 Week Powerlifting Program provides the structure needed to train with purpose.

This program focuses on the three core lifts of powerlifting — squat, bench press, and deadlift — using a progressive training approach designed to increase strength and improve performance.

Each week is designed to gradually increase training intensity while strengthening the supporting muscles needed to improve your lifts safely and effectively.

Program features:

• 8 week powerlifting strength program

• Progressive squat, bench, and deadlift training

• Strength-building accessory exercises

• Weekly workout structure

• Strength tracking and performance guidance

Build strength.

Improve performance.

Lift with purpose.